Nutrition

Apple Oatmeal Cookies

Ingredients

  • Cooking spray

  • 1/2 cup 1 percent milkfat (low-fat) cottage cheese

  • 1/2 cup unsweetened applesauce

  • 2 tbsp. honey

  • 1 tsp. vanilla extract

  • 1 1/2 cup rolled oats

  • 1 tbsp. ground flaxseeds

  • 1 tsp. baking powder

  • 1 tsp. baking soda

  • 1/4 tsp. xanthan gum

Directions

  1. Preheat oven to 350 degrees. Spray mini-muffin tin with cooking spray. Set aside.

  2. In a cooking processor fitted with a standard blade, puree cottage cheese with apple sauce, honey, and vanilla extract until smooth.

  3. In a large bowl, stir together oats, flaxseeds, baking powder, baking soda, and xanthan gum. Stir in cottage cheese mixture until well combined.

  4. Form little balls and press into 24 mini muffin tin compartments. Bake for 12 minutes.

Per Serving

Serves six; serving size is four cookies. Each serving provides: 130 calories, 2 g total fat (0.4 g saturated fat, 0 g trans fat), 1 mg cholesterol, 350 mg sodium, 24 g total carbohydrate, 3 g dietary fiber, 8.5 g sugars, 5 g protein.

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Suitcase Icon

Learn More About Health Services at PIH Health

Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.

Explore Services
Newspaper Icon

Get Health Tips & Updates

Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.

Subscribe
Related Articles
Read article
Wellness
Tips for Using Less Salt

Most people with heart problems, including high blood pressure, need to eat less salt, or sodium. Here are some ideas on how to do that.

Read article
Wellness
Eating an Anti-Inflammatory Diet

This diet involves choosing a healthy variety of foods. It focuses on foods that may help reduce chronic (long-lasting) inflammation, such as fruits, vegetables, and whole grains.

Read article
Wellness
Strawberry Salad with Yogurt Dressing

Creamy and sweet, this salad is a treat!

Read article
Wellness
Tree Nut Allergy Diet

Detailed information on how to eat safely when you have a tree nut food allergy. Includes helpful tips on reading food labels and eating safely when you are not at home.

Stethoscope Icon

Personalized Care Starts with the Right Provider

Search by specialty, location, and more.

Find A Doctor
Appointments Icon

Make an Appointment

Your health can't always wait. Schedule an appointment with a PIH Health provider.

Schedule an Appointment
Cross Icon

Find a PIH Health Urgent Care Location

Need care today?. Find the nearest PIH Health Urgent Care location.

Find Urgent Care