Nutrition

Take the Food Quiz

Eating a varied diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz. It's based on information from the Academy of Nutrition and Dietetics (AND).

1. Snacking may keep you from becoming overly hungry and overeating.


2. Eating a variety of foods is important because:



3. Vitamins are a good source of energy.


4. What is the key to healthy eating?




5. By adding regular physical activities that are fun and within your abilities, you:





6. Both fat and cholesterol are found in:




7. According to the USDA's dietary guidelines, the recommended amount of protein foods per day for adults is:




Author: Sinovic, Dianna

Online Medical Reviewer: Novick, Tara, BSN, MSN

Online Medical Reviewer: Trevino, Heather M, BSN RNC

Date Last Reviewed: 11/01/2024

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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