Self-Care for Sore Throats

Moisten and soothe your throat

• Try a sip of water first thing after waking up.

• Keep your throat moist by drinking 6 or more glasses of clear liquids every day.

• Run a cool-air humidifier in your room overnight.

• Stay away from cigarette smoke. 

• Check the air quality index if air pollution gives you a sore throat. On high pollution days, try to limit outdoor time.

• Suck on throat lozenges, cough drops, hard candy, ice chips, or frozen fruit-juice bars. Use the sugar-free versions if your diet or medical condition needs them.

Gargle to ease irritation

Gargling every hour or two can ease irritation. Try gargling with one of these solutions:

• 1/4 teaspoon of salt in 1/2 cup of warm water

• An over-the-counter anesthetic gargle

Use medicine for more relief

Over-the-counter medicine can reduce sore throat symptoms. Ask your pharmacist if you have questions about which medicine to use. To prevent possible medicine interactions, let the pharmacist know what medicines you take. To decrease symptoms:

• Ease pain with anesthetic sprays. Remember, to prevent a serious condition called Reye syndrome, never give aspirin to anyone 18 or younger. Don't take aspirin if you are already taking blood thinners. 

• For sore throats caused by allergies, try antihistamines to block the allergic reaction.

Unless a bacterial infection is causing your sore throat, antibiotics won’t help you.

Prevent future sore throats

Try these tips to prevent a sore throat:

• Stop smoking, or reduce contact with secondhand smoke. Smoke irritates the tender throat lining.

• Limit contact with pets and with allergy-causing substances, such as pollen and mold.

• Wash your hands often when you’re around someone with a sore throat or cold. This will keep viruses or bacteria from spreading.

• Limit outdoor time when air pollution is bad.

• Don’t strain your vocal cords.

When to call your doctor

Contact your health care provider if you have:

• A fever of 100.4°F (38.0°C) or higher, or as directed by your provider.

• White spots on your throat.

• Difficult or painful swallowing.

• A skin rash.

• Recent exposure to someone else with strep bacteria.

• Severe hoarseness and swollen glands in the neck or jaw.

Call 911

Call 911 if:

• You have trouble breathing or catching your breath.

• You are drooling and have problems swallowing.

• You are wheezing.

• You are unable to talk.

• You are dizzy or feel faint.

• You have a feeling of doom.