-
Lie on your back on the floor. Keep your knees bent and feet flat on the floor.
-
Tighten your stomach and buttocks, and press your low back toward the floor. This should be a small, subtle movement. It should not be painful. Do not hold your breath.
-
Hold for 5 to 15 seconds. Relax.
-
Repeat 2 to 5 times, or as instructed.
Author: Michels, Karen
Author: Wheeler, Brooke
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Rajadurai Samnishanth Researcher
Date Last Reviewed: 10/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Quadriceps Stretch (Flexibility)
Follow these step-by-step instructions for a quadriceps stretch.
Chin Tuck (Flexibility)
Follow this step-by-step exercise.
Quadriceps, Short Arcs (Strength)
This exercise builds strength in your quads.
Heel Cord (Gastrocnemius) Stretch (Flexibility)
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot. Place both palms on the wall. Bend your right knee. Lean forward, keeping the left leg straight and the left heel on the floor. Hold for 5 to 10 seconds.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
