-
Lie on your belly on the floor with a pillow under your hips. You can lie on a mat or towel.
-
Hold your arms straight along your sides.
-
Slowly raise your chest off the floor, gently pulling your arms behind you. Keep your neck straight and your ears in line with your shoulders. Hold for 5 to 10 seconds, or as instructed, then lie back down.
-
Repeat 2 to 4 times, or as instructed.
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 01/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Quadriceps Stretch (Flexibility)
Follow these step-by-step instructions for a quadriceps stretch.
Chin Tuck (Flexibility)
Follow this step-by-step exercise.
Ankle Inversion (Strength)
Follow the step-by-step instructions for this exercise.
Choosing the Right Shoes for Comfort
Your feet support the weight of your body. Repeated stress on your feet can cause damage over time. The right shoes can help protect your feet. The wrong shoes can cause problems. Learn how to find a shoe that fits your foot needs.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
