DASH Eating Plan
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Basmati Rice with Kale and Butternut Squash
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
Teens and Healthy Eating: What Gets in Your Way?
Watch this video to hear from teens about the challenges of healthy eating and how they are dealing with the challenges.
Controlling Fats When Shopping and Cooking
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
The Risks of Being Overweight
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
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