More Tips for Healthy Eating Out

Tips for making the most of your meal out

• Ask to have high-fat, high-calorie extras, such as french fries and potato chips, left off your plate. This way you won’t be tempted. 

• Ask what substitutions are available. Instead of french fries, you may be able to have a side of salad with low-calorie dressing or steamed vegetables.

• Order low-fat milk instead of cream for your coffee.

• Ask for vegetables and main courses to be served without sauces, butter, margarine, or oil.

• Be aware of portion size. You don’t have to clean your plate. Take half your meal home in a to-go box to eat the next day.

• Look for heart-healthy or low-fat entrees that include whole grains, vegetables, or fruits.

• Choose foods that are grilled, broiled, baked, poached, boiled, roasted, or steamed.

• Don't order dishes that are described on the menu as fried, breaded, smothered, rich, or creamy.